Having a healthy mom is the key to a healthy baby. During pregnancy, many moms feel like they are juggling three lives at once – their own, their baby’s and their careers. Here are some Healthy Tips For Moms-To-Be.
Some feel overwhelmed with how important it is to always be a mom. Unfortunately, the strain can put mom and baby in danger of illness and even death. The following six tips can help you plan a day of peace and comfort.
Plan an active program for yourself. While you’re pregnant, your body and baby need all the oxygen it can get.
How To Be A Healthy Mom
Be active and walk. Run or bike when you can. A nice walk after a long day will help you unwind and relax. There are many programs for mothers-to-be, and while you can’t dictate how many miles you should take each week, there are plenty of great activities you can choose from.
Make sure your baby gets enough sleep during the postpartum weeks. The need for good rest is critical for newborn health. Babies who do not get enough sleep are more likely to have digestive problems and may also develop sleep apnea. It’s important that mom gets to rest to give her a better chance to be a good mom.
Drink tea and coffee while pregnant. These high-energy drinks can help you ward off morning sickness, which is common during pregnancy. Also, they are rich in antioxidants that are beneficial to mom’s health and development. On the other hand, caffeine can interfere with fertility. If your health insurance does not cover your caffeine needs, ask your doctor to recommend a good tea or coffee substitute.
Importance Of Healthy Diet
Avoid sugar and processed foods. Even if they’re in season, most canned goods and pre-packaged food items contain high-sugar levels. Foods with artificial sweeteners or high-fructose corn syrup are even worse for your baby.
Take a bubble bath. This helps relax your muscles and rid your body of excess moisture. If your water is hard, try to soften it up by soaking in hot water.
Go for moderate exercise. There are many healthy options for exercising during pregnancy, so don’t feel pressured to do more than you’re able. Make sure you are getting enough sleep and resting enough during the day.
Massage your belly. Doing this can help soothe the muscles and stretch them out. It can also help you feel better about your new body.
Step away from your television for a bit. You can do other things to help keep your energy up, and instead of watching the latest episode of Dynasty, turn on some soothing music or listen to a good book. You may even find that one of these activities is all you need to beat the blues.
Health care professionals may recommend a few more tips, but these six should help you feel good during pregnancy and in the postpartum period. If you’ve been putting off getting pregnant or if you’re planning a pregnancy and cannot wait for labor, give these tips a try.